Every 100 grams of watermelon contains 30 calories,one gram fiber,food,ten gram sugar,one gram protein,free fat and cholesterol,contains vitamin such as A,C,E,D,niacin,magnesium,manganese,potassium,zinc,phosphorus,selenium.Free sodium in addition to its nutritional value has lit the other health benefits,including:
IT MAINTAIN THE HEART:
*To maintain a healthy heart needs to follow a diet lows in fat,cholesterol,and rich in antioxidants such as (lycopene),which works to fight radical compounds.Thereby protecting the vessels and arteries from hardening.
*And watermelon red rich in antioxidants,citrulline compounds which helps to maintain good levels of histidine-arginine necessary for the production of nitric oxide.
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*It plays an important role in maintaining the elasticity of the arteries and blood vessels by helping to curb the interactions of oxidative stress.
*Watermelon is rich in antioxidants such as lycopene which contains twice the amount found in tomatoes.Watermelon also contains vitamin C,A.These compounds play an active role in the fight of several cancers such as breat cancer,prostrate cancer,uterine cancer,lung cancer,colorectal cancer by protecting cells from free radicals damage to vehicles.Chinese study showed in 2009 that the compounds found watermelon,working to increase the programmed death in breast cancer cells.
*A watermelon plays an important role in the treatment of many infections in the body,including inflammation of the joints.this is due to the role of vitamins present in watermelon.
*Melons plays the role of detergent to the kidneys of salt deposits of limestone as a result of watermelon contain potassium,which complete the task of removing salts,potassium is also working to reduce the concentration of uric acid in the blood.
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HIGH BLOOD PRESSURE:
*Potassium and manganese are working on blood pressure regulation,as well as antioxidants work to maintain the health of blood vessel against sclerosis,which helps to ease the movement of passage of blood vessels,thus reducing the high blood pressure.
*WATERMELON IS GOOD FOR EYE HEALTH BECAUSE IT CONTAINS A GOOD AMOUNT OF VITAMIN.
*MODERATION,EATING WATERMELON HELPS IN REDUCING WEIGHT AS 100g EACH GIVES 30 CALORIES
NOW YOU KNOW!!!
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